Shout out to St. Augustine Youth Services (SAYS) for inspiring this post!
Today is Behavioral Health Day! The Florida Behavioral Health Association, alongside mental health and substance use disorder advocates from across the state, gathered at the Florida Capitol to discuss the future of behavioral health in Florida.
Here in St. Augustine, the SAYS team took a step literally for mental and physical wellness. In support of Behavioral Health Day, they joined advocates statewide in a walk to promote mental health awareness. Together, they’re empowering minds and transforming lives. Learn More.
The Mental Health Benefits of Walking
Did you know! Walking is one of the simplest ways to boost mental well-being. Studies show that just 30 minutes of walking per day can:
Reduce stress and anxiety
Improve mood and cognitive function
Increase energy levels
Promote better sleep
Walk With a Community
Walking is even better when you do it with others. St. Johns County Parks & Rec offers several programs that bring people together for fitness, and community.
Sole Striders is a welcoming fitness walking group for all levels. Participants meet at Solomon Calhoun Center and walk one mile or more as a group, adjusting the distance based on the members comfort level. Its a great way to stay active, socialize, and work toward a healthier lifestyle.
St. Johns County Parks and Recreation has partnered with St. Johns Regional Audubon to offer guided bird walks in local parks and natural areas. These walks are perfect for families looking to connect with nature while learning about local bird species. Whether you are new to birding or already have some experience, this educational and fun activity is a great way to explore the outdoors together.
SJC Parks & Rec and the SJC Pet Center host group hikes where participants learn about nature while walking alongside adoptable dogs. This program offers fresh air, exercise, and a chance to meet a potential new best friend.
Best Places to Walk in St. Johns County
If you are looking for scenic trails to explore on your own, check out these great spots:
Alpine Groves Park: A peaceful mix of nature and history along the St. Johns River
Nocatee Community Park: A great place for a walk with open fields, shaded trails, and a dog park
Canopy Shores Park: A 33-acre park with serene trails winding through natural landscapes
This year’s Behavioral Health Day underscored the importance of whole-person care, highlighting the need for accessible mental health and substance use treatment throughout Florida. Just as physical activity, such as 30 minutes of daily walking, contributes to overall well-being, comprehensive behavioral health services are essential for supporting individuals and families.
At the St. Johns County Parks Foundation, we are committed to fostering wellness both inside and out, recognizing the profound impact that both physical activity and mental health care have on the quality of life. By advocating for increased access to vital resources and encouraging healthy lifestyles, we can help ensure that every individual in our community has the support they need to thrive. If you or someone you know is in need of assistance, dial 9-8-8 to connect with Hope Navigators and access essential behavioral health services.
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